vaultTRAIN FAQ

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vaultTRAIN is for athletes of all ages, sports, and skill levels. Whether you're just starting your athletic journey or preparing for the next level, our programming adapts to your goals. We work with youth athletes, high school standouts, college competitors, and even adults looking to improve performance.

Unlike generic training programs or open gym access, vaultTRAIN is fully customized and built around measurable data. Every athlete is tested using our InBody, Proteus, and Rapsodo technology, then assigned a personalized 12-week program. We retest and adjust every cycle so your progress never stalls.

Yes! While vaultTRAIN focuses on foundational athletic development (strength, speed, power, mobility), your program can be tailored to match the unique demands of your sport — whether it's baseball, softball, football, soccer, volleyball, basketball, or beyond.

vaultTRAIN is powered by industry-leading sports science tools to deliver precise, personalized programming. We use:

• InBody – Measures body composition, muscle mass, and fat distribution to track physical changes over time
• Proteus Motion – Analyzes 3D power output, muscular imbalances, and movement efficiency
• Force Decks – Captures force production, landing mechanics, and asymmetries to evaluate explosive power, balance, and injury risk
• Rapsodo – Tracks high-level performance metrics like exit velocity, spin rate, and launch angle (ideal for baseball, softball, golf, and other rotational sports)

These tools allow us to build smarter, safer, and more effective training plans tailored to each athlete’s needs. Every 12 weeks, we re-test to measure progress and make data-driven adjustments — no guesswork, just real results.

We offer three flexible formats:

1. In-Person – Train on-site at The Vault with our performance staff
2. Remote – Use the vaultTRAIN app to train anywhere with your custom plan
3. Hybrid – Combine in-person sessions and remote training for maximum flexibility

vaultTRAIN is an ongoing, year-round program. Your training plan is delivered in 12-week blocks, and we re-test you at the end of each cycle to update your program based on progress.

Most athletes experience measurable improvements in the first 12 weeks — including 3–5% gains in power output, strength, or speed depending on the focus. Since we re-test every cycle, you’ll always know how you’re progressing.

Anytime! We use a rolling enrollment model, so your 12-week cycle begins the moment you start. There's no need to wait for a new session to begin.

Yes! We offer trial assessments and drop-in options so you can experience vaultTRAIN firsthand before committing to a full program.

Pricing varies based on which option you choose (In-House, Remote, or Hybrid). Please refer to our pricing page or contact us at 626-222-9096 for the latest rates and promotions.