👨‍👩‍👧‍👦 Parent-Focused FAQ – What You Need to Know

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vaultTRAIN is designed to complement — not compete with — your child’s existing team or school schedule. Team practices often focus on sport-specific skills, plays, and conditioning. What most teams can’t offer is individualized athletic development.

vaultTRAIN fills that gap by building:

• Strength, power, and speed safely
• Proper mechanics and mobility to prevent injuries
• Position-specific athleticism and explosiveness

This gives athletes an edge when it matters — on the field, in the game, and during tryouts.

Not at all. Our programming is built to work around team commitments. We offer flexible scheduling (in-person or remote) and adjust training intensity based on your athlete’s season — pre-season, in-season, or off-season — to ensure recovery and performance aren’t compromised.

Our programs are built using real-time testing data and expert coaching, not guesswork or one-size-fits-all plans. We tailor your child’s plan based on their current fitness level, movement patterns, and sport needs.

We also re-test every 12 weeks to make sure their program evolves with their growth and progress. This reduces risk of injury and ensures every phase has purpose.

No — we adapt vaultTRAIN for all ages and stages of athletic development. For younger athletes, we focus on movement fundamentals, coordination, mobility, and safe strength development. We build confidence and body control before introducing heavier lifting or power output training.

We use quantifiable testing and progress reports to track your child’s improvements over time. You’ll receive updates every 12 weeks with measurable data (like strength output, movement balance, and body composition changes) so you can actually see what’s improving — not just guess.

100% yes — and in fact, vaultTRAIN may be the most important piece of your athlete’s development.

Private lessons improve technique — vaultTRAIN builds the athlete behind the technique. If your child lacks strength, speed, coordination, or power, their skill ceiling is automatically limited, no matter how many reps they take.

Athleticism is developed best at younger ages, and there's a limited window to build those movement patterns and motor skills effectively. Skill can always be refined later — but the physical foundation that supports elite performance must be built early.

vaultTRAIN gives your child the tools to:

• Run faster
• Jump higher
• Hit harder
• Move better
• Stay injury-free

If you want your child to not just play, but compete and dominate, vaultTRAIN isn’t optional — it’s essential.

Yes — and we offer sibling discounts to help make that easier for families. Reach out for more details on pricing packages.

They can — but if you're serious about long-term results, year-round training is the key.

vaultTRAIN is built on consistent progress. While the off-season is a great time to start, what truly separates high-level athletes is how they train during the in-season and build momentum all year.

We tailor every program to match your child’s schedule — adjusting intensity and recovery during games or tournaments, and turning up the dial when it’s time to push.

Why year-round training matters:

• Maintains gains made in the off-season
• Reduces risk of injury with mobility and recovery work
• Keeps your athlete ahead of the curve while others plateau
• Allows us to keep building phase by phase — not starting over every few months

vaultTRAIN isn’t just a workout — it’s a long-term investment in your child’s performance, health, and confidence. Momentum matters, and we’re here to keep it going.

Getting started is simple. Just call or text us at 626-222-9096, visit www.thevault-performance.com, or download The Vault Performance app to schedule your child’s initial assessment.

Once booked, our team will guide you through:

• The full testing process using our advanced performance technology
• Training format options (In-House, Remote, or Hybrid)
• What to expect in their first 12-week training cycle

From there, we’ll build and launch your child’s personalized program — and begin tracking their results right away.